Seaweed flour, particularly from Indonesia, is a nutritious and versatile product made from dried seaweed. Indonesia, being one of the largest producers of seaweed globally, particularly emphasizes varieties like carrageenan and nori, which are processed into flour for various uses.

Nutritional Benefits

Rich in Nutrients

Seaweed flour is high in vitamins (like A, C, E, and K), minerals (such as iodine, calcium, and iron), and antioxidants.

DIETARY FIBER

It contains a significant amount of dietary fiber, which aids digestion and promotes gut health.

Low in Calories

It is low in calories, making it a great addition to various diets.

USES

CULINARY APPLICATIONS

SEAWEED FLOUR CAN BE USED IN BAKING (LIKE BREADS AND PASTRIES), SOUPS, SAUCES, AND AS A SEASONING FOR VARIOUS DISHES.

Health Supplements

Due to its rich nutrient profile, it is often added to health food products and dietary supplements.

Gluten-Free Options

It serves as a gluten-free alternative for those with gluten intolerance or celiac disease.

Cultural Significance

In Indonesia, seaweed harvesting and processing are significant economic activities, especially in coastal communities. The flour produced is not only used domestically but is also exported to various countries, contributing to the global demand for health-oriented ingredients.

Overall, Indonesian seaweed flour is a valuable ingredient that combines culinary versatility with health benefits, reflecting the country's rich maritime resources.